top of page

THOMAS PANTOS

I’m a certified endurance coach, holding both Trisutto Certification and TrainingPeaks Certification, with a deep passion for helping athletes reach their full potential. As an avid triathlete myself, I live and breathe the sport every day, constantly striving to improve both my own performance and the coaching I provide. I’m committed to continuous learning, ensuring that both my athletes and I grow together, achieving new heights in the process.

TRIATOMO COACHING Thomas Pantos Ironman 70.3 Westfriesland swim.

MY STORY

I haven’t always lived a sporty or healthy lifestyle. My passion for endurance sports, and triathlon specifically, came later in life. Once I discovered it, I was hooked. I was amazed by what could be achieved through smart, consistent training, and the journey that followed has been nothing short of transformative.

 

​Before diving into triathlon, I was just your average smoker and party-goer with no experience in swimming, cycling, or running. But with determination and a focus on steady improvement, I reached a competitive level within just a couple of seasons. Since then, my drive to improve has only grown, year after year.​

 

This journey, with all its ups and downs, is a strength I bring to my coaching. It allows me to relate to, and empathize with, athletes of all backgrounds and levels. I understand the struggles, the setbacks, and the triumphs because I've lived them myself.​

 

As my passion for endurance sports grew, so did my interest in the science and art of coaching. After making many mistakes as an athlete, I decided to educate myself as thoroughly as possible and start helping others achieve their own goals. Today, my mission is to help athletes find the perfect balance between performance, health, and enjoyment, because all three are essential for long-term success.

PERSONAL ACHIEVEMENTS

Ironman 70.3 PB 4:26
Ironman 70.3 bike split at 41km/h average speed
Olympic distance triathlon PB 2:09
Multiple podiums in running races
Half marathon PB 1:23:30
10k PB 37:25
5k PB 17:40

 

Ironman70.3MarathonRun2024.JPG

Ready to Take on Your Next Challenge?

Let’s connect and talk about your goals. Together, we can determine if TriAtomo Coaching is the right fit to help you achieve them and reach your full potential.

TRIATOMO COACHING official Ironman triclub badge.
Thomas Pantos at TRIATOMO COACHING Training Peaks Level 2 certified badge.

Proudly partnered with

Echelon Cycle Sport Bikefitting Workshop Store

Bikefitting | Workshop | Store

TRIATOMO COACHING logo.
  • Instagram Thomas Pantos TriAtomo Coaching
  • Facebook Thomas Pantos TriAtomo Coaching
  • Strava TriAtomo Coaching
bottom of page