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THOMAS PANTOS

I'm a certified endurance coach, passionate about helping athletes achieve their goals. As an ambitious triathlete myself, I live and breathe triathlon every day and I'm committed to continuous learning and improvements for my athletes and myself.

TRIATOMO COACHING Thomas Pantos Ironman 70.3 Westfriesland swim.

MY STORY

I haven't always had a sporty and healthy lifestyle. I discovered my passion for endurance sports, and triathlon specifically, quite late in life. I immediately became addicted to it and I was impressed by what is possible to achieve with smart and consistent training. It has been a hell of a journey. I was your average smoker and regular party-goer when I decided to start swimming, cycling and running without any prior experience in any of the three disciplines. Within a couple of seasons I reached a pretty competitive level of performance and since then the desire to keep improving has only been growing year after year. I consider my journey through all these phases to be a strength when it comes to coaching, enabling me to relate and empathize with every type of athlete.

My passion for endurance sports quickly evolved to a passion for the science and art of coaching. After making many mistakes as an athlete, I decided to educate myself in any way possible and start helping others as well. Since then I strive to help athletes find the sweet spot between performance, health and enjoyment.

PERSONAL ACHIEVEMENTS

Ironman 70.3 PB 4:26
Ironman 70.3 bike split at 41km/h average speed
Olympic distance triathlon PB 2:09
Multiple podiums in running races
Half marathon PB 1:23:30
10k PB 37:25
5k PB 17:40

 

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Take a leap towards your next challenge!

Let's have a chat about your ambitions and discover

if we can team up to achieve them.

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