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PERSONAL COACHING FOR TRIATHLETES AND ENDURANCE ATHLETES

Tailored coaching designed to unlock your full potential, no matter your level. Whether you’re aiming to finish your first race or achieve a personal best, I’ll guide you every step of the way with a holistic approach that maximizes your training results.

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WHY TRIATOMO COACHING?

​Personal Attention

TriAtomo Coaching isn’t just about providing a training plan, it’s about building a relationship. I prioritize open, consistent communication to ensure we form a strong partnership. By working with a limited number of athletes, I can offer the highest quality of coaching and personalized support. Every athlete receives my full, undivided attention to help them succeed.

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Individualization

No pre-made plans here. Together, we’ll design a training program specifically for you, taking into account your unique physiology, goals, and lifestyle. My pragmatic approach to training means I avoid extremes and unnecessary hype, focusing instead on what works for you. I’m committed to achieving your goals in the most efficient, science-based way possible.

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Knowledge

With a deep understanding of physiology, psychology, exercise science, and the nuances of endurance training, I bring a comprehensive perspective to every aspect of your training. I’m dedicated to continuous learning, staying up-to-date with the latest advancements, so I can provide you with the most effective coaching methods available.

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Personal Experience

As an athlete myself, I’ve lived through many phases of training, whether it’s starting as a beginner, becoming competitive, or overcoming injuries. I understand the ups and downs of the journey and bring that experience to my coaching. Whatever phase you're in, you’ll have my full support and understanding, helping you move forward with confidence.

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Trisutto Certified & TrainingPeaks Certified Coach

As a Trisutto Certified Coach and TrainingPeaks Certified Coach, I incorporate a science-backed, structured approach to my coaching. These certifications reflect my commitment to excellence and my ability to offer proven coaching methods that support your long-term success.

TRIATOMO COACHING Thomas Pantos Challenge Almere middle distance run.

ABOUT ME

Certified endurance coach, passionate about helping athletes achieve their goals.

PERSONAL ACHIEVEMENTS

Ironman 70.3 PB 4:26
Ironman 70.3 bike split at 41km/h average speed
Olympic distance triathlon PB 2:09
Multiple podiums in running races

1:1 COACHING PACKAGES

BASIC

€95

Per month

  • Biweekly training schedule​

  • Biweekly contact moments

  • Biweekly training analysis & feedback​

  • Basic annual training plan

PREMIUM

€155

Per month

  • Weekly training schedule

  • Unlimited contact

  • Daily training analysis & feedback​

  • Daily adjustments

  • Custom annual training plan​

  • Race strategy & nutrition plan​

  • Annual season evaluation & planning

  • Advanced data analysis with WKO5​​

  • Training Peaks Premium required​​​

PERFORMANCE

€225 

Per month

  • Fully customized coaching​

  • Training Peaks Premium included​​​​

SINGLE SPORT COACHING DISCOUNT

Interested in coaching for just one sport (cycling or running)? Enjoy a 15% discount on all packages!

TESTIMONIALS

"I’m Franco, 37 years old and I have been a runner since I was 15. Before I started working with Thomas my weekly volume was already 45-55k of running. A common friend recommended Thomas as being a very committed triathlete, eager for information who studies training and nutrition in the endurance world. I asked him to prepare me for a target marathon race and just 3 months later my threshold had improved significantly despite being already well trained. Now, 6 months later and with all the training we’ve done, I’m confident about achieving my performance goals in the race. Thomas has amazing data analysis skills, which allow him to combine different metrics together with my perception of effort and adjust the training accordingly. He also keeps close contact with the athlete for better understanding and thinking holistically about training, work and lifestyle. I absolutely recommend Thomas as a coach and I’m looking forward to setting new goals together."

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Franco

Franco Brizi, TRIATOMO COACHING athlete.

Ready to Take on Your Next Challenge?

Let’s connect and talk about your goals. Together, we can determine if TriAtomo Coaching is the right fit to help you achieve them and reach your full potential.

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Thomas Pantos at TRIATOMO COACHING Training Peaks Level 2 certified badge.

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