PERSONAL COACHING FOR TRIATHLETES AND ENDURANCE ATHLETES
Highly individualized and holistic approach for athletes of all levels. Get the most out of your training and reach your full potential.
WHY TRIATOMO COACHING?
Personal Attention
TriAtomo Coaching is a relationship, not just a training plan on your calendar. There is a lot of emphasis on good communication to make sure we form a strong team. I work with a limited number of athletes so that I can provide the highest quality of coaching possible. Every athlete gets my full attention.
Individualization
Here there are no pre-made plans. Together, we will make sure everything is tailored to your unique physiology, goals and lifestyle. Pragmatism is at the core of my training methodology. Avoiding extreme black-or-white thinking or getting attached to a specific training method and hype, enables me to maintain an open mind when applying individualization to training. I only get attached to achieving the athlete's goals in the smartest way possible.
Knowledge
Knowledge of physiology, psychology, exercise science, the art of coaching and the technicalities of endurance training and racing. Learning every single day is a life commitment.
Personal Experience
Personal experience. As an athlete I've experienced many different phases. From being a beginner to becoming competitive and from getting injured frequently to achieving consistent injury-free training. No matter the phase and level you're currently at, you'll have my full understanding.
1:1 COACHING PACKAGES
BASIC
€75
Per month
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Biweekly training schedule
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Weekly training analysis & feedback
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Weekly contact
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Weekly adjustments
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Basic annual training plan
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Optional Training Peaks premium account
PREMIUM
€115
Per month
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Weekly training schedule
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Frequent training analysis & feedback
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Unlimited contact
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Daily adjustments
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Custom annual training plan
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Sport-specific strength training
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Race strategy & nutrition plan
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Detailed annual season evaluation & planning
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Required Training Peaks premium account
PERFORMANCE
€165
Per month
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Fully customized coaching
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Advanced data analysis with WKO5
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Included Training Peaks premium account
TESTIMONIALS
"I’m Franco, 37 years old and I have been a runner since I was 15. Before I started working with Thomas my weekly volume was already 45-55k of running. A common friend recommended Thomas as being a very committed triathlete, eager for information who studies training and nutrition in the endurance world. I asked him to prepare me for a target marathon race and just 3 months later my threshold had improved significantly despite being already well trained. Now, 6 months later and with all the training we’ve done, I’m confident about achieving my performance goals in the race. Thomas has amazing data analysis skills, which allow him to combine different metrics together with my perception of effort and adjust the training accordingly. He also keeps close contact with the athlete for better understanding and thinking holistically about training, work and lifestyle. I absolutely recommend Thomas as a coach and I’m looking forward to setting new goals together."
Franco
